I found out a few weeks ago that I had giardiasis, an intestinal parasite. I have no idea where I got it or how long I’ve had it. Maybe since this fall, or this summer, or since I’ve been back from Everest, or from K2—who knows? It certainly wasn’t a typical case; most cases of Giardia start ‘explosively’ but about 20% don’t follow the standard symptoms. One dose of drugs (Tinidazole 2 grams) took care of it and I feel like a new person. I’m thinking that I’ve had a subclinical case for quite some time. I blamed my constant fatigue on the frostbite injuries, but maybe the little critters deserve some credit as well.
Today’s tip
Here’s one little thing that I know I’ve touched on before. If you’re going to work on any stationary aerobic machine other than a recumbent bike, don’t read! I see people every day trying to read on an elliptical machine or treadmill and their biomechanics are completely screwed up. Put away the books and magazines, and while you’re at it, turn off your phone and quit fiddling with your music player. Keep your head up and look out at eye level. Your whole body will respond positively in your workout will be much more effective.